by Urveez Kakalia | Oct 18, 2023 | Self Improvement
Photo Credit: Freepik.com Breaking Down Mental Health Barriers in the Workplace In today’s fast-paced and demanding work environments, addressing mental health concerns is more critical than ever. The well-being of employees is not only a matter of compassion...
by Urveez Kakalia | Oct 16, 2023 | Self Improvement
Photo Credit: Freepik.com Career counseling in adulthood is a valuable resource that helps individuals navigate their professional paths at various stages of life. Unlike traditional career guidance for students, adult career counseling focuses on the unique...
by Urveez Kakalia | Oct 13, 2023 | Self Improvement
Photo Credit: Freepik.com In the world of psychology and psychotherapy, there exists a diverse array of therapeutic approaches, each with its unique philosophy and techniques. Among these, Gestalt Therapy stands out as a holistic and experiential approach that aims to...
by Urveez Kakalia | Oct 11, 2023 | Self Improvement
Photo Credit: Freepik.com Interpersonal Therapy (IPT) is a therapeutic approach that focuses on the importance of human relationships and their impact on emotional well-being. Developed in the 1970s by Gerald Klerman and Myrna Weissman, IPT has since gained...
by Urveez Kakalia | Oct 9, 2023 | Self Improvement
Photo Credit: Freepik.com In the world of psychotherapy, Dialectical Behavior Therapy (DBT) has emerged as a powerful and effective approach for individuals dealing with emotional dysregulation, self-destructive behaviors, and borderline personality disorder (BPD)....
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