The essential symptom of anxiety is excessive worry, people who have anxiety find it difficult to control the anxiety and worry, which is often accompanied by restlessness, being easily fatigued, having difficulty concentrating, irritability, muscle tension and disturbed sleep.

Relationships between two people is a two-way street and requires a lot of work and empathy from both the parties involved.

Central to the disorder is a fear of being judged by others and of being embarrassed or humiliated. This leads to the avoidance of a number of social situations and often impacts significantly on educational and vocational performance.

Couples therapy can be a valuable resource for any couple who wishes to improve their relationship. Various methods and benefits explained.

Finding a good therapist is crucial for one’s mental health journey and compatibility plays an important role when looking for a therapist that will help you most in your personal journey.

Cognitive Behavioral Therapy (CBT) is based on the cognitive model of mental illness, initially developed by Beck (1964). According to the cognitive model people’s emotions are influenced more by the perception of the event rather than the event itself, this perception also dictates how people behave.

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis in the 1950s.

The concept of mental health is still pretty new in India, there are multiple social and educational factors making it the talk of the town.

One must also not simply label the child if one just thinks that symptoms are similar.
A series of tests like Audiometric test, Vision test, Psychological assessment, Occupational therapy and Psycho educational assessment are required to ascertain specific learning disabilities.

The exact cause of a learning disability is not known. But it is not possible to speak of any single factor or group of factors.

Is your child struggling at school? Does he or she fear reading out loud, recite a poem, writing a paper, or attempting a math problem? Does he / she frequently want to take breaks while studying?

Did you know how important movement is? In today’s world, most of us are living a sedentary lifestyle. With movement comes better sleep, our immunity is boosted, heart function improves, it builds our confidence and most of all our mental health is regulated.

In the realm of mental health, creativity serves as a powerful means of expression and coping. Beyond traditional outlets, individuals have discovered unconventional avenues to channel their emotions and enhance their well-being.