How to Create Safe Spaces for the LGBTQIA+ Community: A Guide to Inclusivity and Support
Have you wondered if and why we need safe spaces in our communities? A safe space is an environment where individuals feel welcomed and secure, irrespective of their background, beliefs, or identities.
Decoding Dyslexia: Lyla’s Story
As I share my experiences and knowledge, I would not mention names of my students. All the names used here are fictitious and they only resemble the person as I continue sharing our journey together.
Is Aging Truly FUN?, By professional psychologists at ImPerfect
Dada- dadi, nana- nani, Anju’s favourite people in her life. Anju is 19 now. Anju worries about her grandparents and she also worries about her friend’s grandparents.
You Are Not Alone Challenging the Stigma of Seeking Therapy
Whether it’s fear of judgement, feelings of inadequacy, or the misconception that therapy is only for those with severe issues, too many people grapple with their mental health challenges in isolation.
How Misleading Advertisements Are Shaping Our Minds Without Us Realising
Have you ever stopped to think about how much control ads have over your mind? Today, advertisements are everywhere blending into the background, yet powerfully influencing our thoughts and actions in ways we hardly notice.
How Certain Video Games Are Impacting Mental Health More Than You Think
In recent years, video games have become a significant part of our daily lives, especially in India, where the gaming industry is rapidly expanding.
How Successful People Think Differently and What Can You Learn
When we think of success, we often focus on external achievements like promotions, wealth, or status. However, success begins long before these visible milestones.
FOCUS: How can I make my attention span better?
Children are full of energy. Some have that extra energy and it becomes very difficult to make them sit and complete a given task. They are very curious too.
Are You Burning Out? How to Prioritize Mental Health in Today’s Workplace
I believe every work place be it a corporate sector, educational institution, government organization, entertainment industry or any private organization, all workplaces have their own policies and laws in place.
All you need to know about DYSLEXIA
Do we know that an entire day is dedicated to Dyslexia awareness? World Dyslexia Awareness Day is celebrated every year on 8th October.
Reframing Your Reality: The Narrative Approach In Therapy
We all have stories to tell. Stories make us. We are made of stories. We have stories about our growth, our struggles, our relationships. Stories shape us.
Therapy for Postpartum Concerns
There are a wide range of mental postpartum concerns a new parent can face, this blog helps you understand therapy for postpartum issues.
Understanding Obsessive-Compulsive Disorder (OCD)
OCD is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts, engages in repetitive behaviors.
Why does therapy look different with different therapists?
Therapy in general is a highly individualized process, this means that therapists have their own set of tools that can help us.
Parenting in the Digital Age
Parenting has always been complex, it requires the parent to find the balance between various factors of parenting such as, nurturing, discipline and guidance.
Can therapy help me if I’m feeling anxious?
The essential symptom of anxiety is excessive worry, people who have anxiety find it difficult to control the anxiety and worry, which is often accompanied by restlessness, being easily fatigued, having difficulty concentrating, irritability, muscle tension and disturbed sleep.
All you need to know about Family Therapy
Relationships between two people is a two-way street and requires a lot of work and empathy from both the parties involved.
Can therapy help me if I’m feeling anxious?
Central to the disorder is a fear of being judged by others and of being embarrassed or humiliated. This leads to the avoidance of a number of social situations and often impacts significantly on educational and vocational performance.
How can couples therapy help me?
Couples therapy can be a valuable resource for any couple who wishes to improve their relationship. Various methods and benefits explained.
5 Signs of a Good Therapist
Finding a good therapist is crucial for one’s mental health journey and compatibility plays an important role when looking for a therapist that will help you most in your personal journey.