How Misleading Advertisements Are Shaping Our Minds Without Us Realising
Have you ever stopped to think about how much control ads have over your mind? Today, advertisements are everywhere blending into the background, yet powerfully influencing our thoughts and actions in ways we hardly notice.
How Certain Video Games Are Impacting Mental Health More Than You Think
In recent years, video games have become a significant part of our daily lives, especially in India, where the gaming industry is rapidly expanding.
How Successful People Think Differently and What Can You Learn
When we think of success, we often focus on external achievements like promotions, wealth, or status. However, success begins long before these visible milestones.
FOCUS: How can I make my attention span better?
Children are full of energy. Some have that extra energy and it becomes very difficult to make them sit and complete a given task. They are very curious too.
Are You Burning Out? How to Prioritize Mental Health in Today’s Workplace
I believe every work place be it a corporate sector, educational institution, government organization, entertainment industry or any private organization, all workplaces have their own policies and laws in place.
All you need to know about DYSLEXIA
Do we know that an entire day is dedicated to Dyslexia awareness? World Dyslexia Awareness Day is celebrated every year on 8th October.
Reframing Your Reality: The Narrative Approach In Therapy
We all have stories to tell. Stories make us. We are made of stories. We have stories about our growth, our struggles, our relationships. Stories shape us.
Therapy for Postpartum Concerns
There are a wide range of mental postpartum concerns a new parent can face, this blog helps you understand therapy for postpartum issues.
Understanding Obsessive-Compulsive Disorder (OCD)
OCD is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts, engages in repetitive behaviors.
Why does therapy look different with different therapists?
Therapy in general is a highly individualized process, this means that therapists have their own set of tools that can help us.
Parenting in the Digital Age
Parenting has always been complex, it requires the parent to find the balance between various factors of parenting such as, nurturing, discipline and guidance.
Can therapy help me if I’m feeling anxious?
The essential symptom of anxiety is excessive worry, people who have anxiety find it difficult to control the anxiety and worry, which is often accompanied by restlessness, being easily fatigued, having difficulty concentrating, irritability, muscle tension and disturbed sleep.
All you need to know about Family Therapy
Relationships between two people is a two-way street and requires a lot of work and empathy from both the parties involved.
Can therapy help me if I’m feeling anxious?
Central to the disorder is a fear of being judged by others and of being embarrassed or humiliated. This leads to the avoidance of a number of social situations and often impacts significantly on educational and vocational performance.
How can couples therapy help me?
Couples therapy can be a valuable resource for any couple who wishes to improve their relationship. Various methods and benefits explained.
5 Signs of a Good Therapist
Finding a good therapist is crucial for one’s mental health journey and compatibility plays an important role when looking for a therapist that will help you most in your personal journey.
All you need to know about Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is based on the cognitive model of mental illness, initially developed by Beck (1964). According to the cognitive model people’s emotions are influenced more by the perception of the event rather than the event itself, this perception also dictates how people behave.
Understanding Rational Emotive Behavior Therapy (REBT)
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis in the 1950s.
Celebrate our Seniors
The average age of a human being is 72 years. With advanced healthcare and development, senior citizens are living fitter and longer lives.
State of Mental Health in India
The concept of mental health is still pretty new in India, there are multiple social and educational factors making it the talk of the town.