Identifying and Overcoming Toxic Workplace Culture: Key Signs and Effective Strategies
A toxic workplace can severely impact employee morale and productivity leading to disengagement, high turnover and financial losses.
Finding Balance: Overcoming Guilt as a Working Mother
In the last decade, we can see an increasing number of married women moving into the workforce in a few months after childbirth.
Empowering Young Readers: A Therapeutic Approach to Dyslexia
Would you like to know what remedial sessions look like? Our most veteran therapist Kashmira Kakalia, will share a gist of some sessions relating to reading here.
How important is our self-esteem to us!
Every individual at some stage of life needs guidance. We face difficulties or we come across barriers which we try to overcome.
The Impact of Paternity Leave on Child Development: Why Father’s Time Matters
Paternity Leave has gathered increasing attention as a critical component of family policy, significantly influencing the early development of children.
How to Create Safe Spaces for the LGBTQIA+ Community: A Guide to Inclusivity and Support
Have you wondered if and why we need safe spaces in our communities? A safe space is an environment where individuals feel welcomed and secure, irrespective of their background, beliefs, or identities.
Decoding Dyslexia: Lyla’s Story
As I share my experiences and knowledge, I would not mention names of my students. All the names used here are fictitious and they only resemble the person as I continue sharing our journey together.
Is Aging Truly FUN?, By professional psychologists at ImPerfect
Dada- dadi, nana- nani, Anju’s favourite people in her life. Anju is 19 now. Anju worries about her grandparents and she also worries about her friend’s grandparents.
You Are Not Alone Challenging the Stigma of Seeking Therapy
Whether it’s fear of judgement, feelings of inadequacy, or the misconception that therapy is only for those with severe issues, too many people grapple with their mental health challenges in isolation.
How Misleading Advertisements Are Shaping Our Minds Without Us Realising
Have you ever stopped to think about how much control ads have over your mind? Today, advertisements are everywhere blending into the background, yet powerfully influencing our thoughts and actions in ways we hardly notice.
How Certain Video Games Are Impacting Mental Health More Than You Think
In recent years, video games have become a significant part of our daily lives, especially in India, where the gaming industry is rapidly expanding.
How Successful People Think Differently and What Can You Learn
When we think of success, we often focus on external achievements like promotions, wealth, or status. However, success begins long before these visible milestones.
FOCUS: How can I make my attention span better?
Children are full of energy. Some have that extra energy and it becomes very difficult to make them sit and complete a given task. They are very curious too.
Are You Burning Out? How to Prioritize Mental Health in Today’s Workplace
I believe every work place be it a corporate sector, educational institution, government organization, entertainment industry or any private organization, all workplaces have their own policies and laws in place.
All you need to know about DYSLEXIA
Do we know that an entire day is dedicated to Dyslexia awareness? World Dyslexia Awareness Day is celebrated every year on 8th October.
Reframing Your Reality: The Narrative Approach In Therapy
We all have stories to tell. Stories make us. We are made of stories. We have stories about our growth, our struggles, our relationships. Stories shape us.
Therapy for Postpartum Concerns
There are a wide range of mental postpartum concerns a new parent can face, this blog helps you understand therapy for postpartum issues.
Understanding Obsessive-Compulsive Disorder (OCD)
OCD is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts, engages in repetitive behaviors.
Why does therapy look different with different therapists?
Therapy in general is a highly individualized process, this means that therapists have their own set of tools that can help us.
Parenting in the Digital Age
Parenting has always been complex, it requires the parent to find the balance between various factors of parenting such as, nurturing, discipline and guidance.