This snippet of insight was one that a client of mine achieved, mid-session while deep in conversation about our needs and boundaries. This is one of those conversations that recurs, exposing some new learnings and understandings every time we discuss it.

You’re probably tired of reading that “therapy is a process”. It is indeed a journey one embarks upon often with a therapist/ psychologist, whether it is in person, online.

Unlike the other days like mother’s day, valentine’s day, or friendship day, the 10th of October has a long way to go before we can claim to be celebrating World Mental Health!

This article is an extension of the article titled ‘Dealing with Loss’. This one addresses grief and loss as experienced in the context of children. How children understand loss and death as well as ways that adults can assist in providing a smooth transition.

We have all lost something or the other in our lives. Things, jobs, opportunities, people…Even as adults these losses impact us, in various ways.

I am a bad person. I am not normal. I am funny, I make people laugh. All make fun of me. My friends come to me when they want something. But, they never help me. I want to be a normal girl. Behave like a beautiful teenager, to be able to talk to all

If Mental Health is as Important as Physical Health, Why don’t we do a yearly mental health screening, along with our blood tests? Something to ponder on isn’t it?

As a follow up from the last post on increasing internet usage in children, this post speaks about the role of self- acceptance in determining the effect of social media.

I remember as a teenager, the “high” that ebbed like a wave, every time I got a notification of a follow request, or a like and comment on a photograph or a post.

Meaning- which I found in the field of Mental Health.