The entire journey of facing the wrath of the pandemic has been extremely challenging for each and every individual being. Widespread outbreaks of the disease covid-19 is known to be associated with a vast range of discrete effects that includes not only physical but also emotional, social and psychological.

Sleep is an extremely vital component of life which stands as a requirement for the human species both for objective and subjective well-being.

Procrastination is a concept whose incidence has peaked in recent years. The origin of the word has its root in Latin verbs, where, ‘pro’ refers to forward motion and ‘crastinus’ refers to belonging tomorrow.

Every community possesses its own set of certain social rules and ethics that the members belonging, are expected to obey and follow.

Books build narratives for people, it gives a medium to express for the writer but also for the reader to resonate with the protagonist’s opinions, the situations in the stories and feel at home, that they are not alone or on the contrary give them an escape…

Our society presents a conundrum when it comes to gender roles and mental health. Centuries of perpetuating particular ‘responsibilities…

It is getting cold, and so are the seasonal blues. Every time I talk about cold, fever, or pain in the joints, I hear people tell me to visit the doctor of their recommendation…

Movies are a piece of art, and notions like art, visuals, creativity and emotions go hand in hand. There are various ways to educate oneself and learn about mental health.

“It feels good to listen to sad music,” if you have not said this statement out loud you may have definitely thought of it or heard someone else say it.

Worldwide, millions have witnessed the unpredictable, challenging and harsh consequences that were invited by the covid-19 pandemic. It took the shape of an unfortunate circumstance that unexpectedly escalated to a level where authorities were forced to shut down all...

The world faced the global outbreak of the coronavirus, in early 2020, which was declared a pandemic by the World Health Organization (WHO).

“She must be psychotic if she left this submission for the last moment!” Have you ever heard someone say this, maybe in a similar but not same context? Different phrases and words are unique to a certain group of people and generation.

Aristotle, the Greek philosopher centuries ago said, “Man is by nature a social animal.” This still stands true. Humans are constantly seeking out for connections and companionship with other beings.

Parenting entails taking on responsibilities. The reality is that every parent wants the best for their child. It is no less than feeding a sapling to help it develop into a large tree. Good parenting skills, patience, and responsibility are essential throughout the process.

As the name suggests, Group Therapy is a therapeutic process involving 5 – 15 people who share similar mental health conditions. The American Psychological Association reports that group therapy works well in treating Panic or Bipolar Disorders, Obsessive Compulsive Disorder, Social Phobias and Substance Abuse Disorders.

Parenting is a difficult task. Both single and dual parents have unique challenges and obligations. While the purpose of this article is not to compare the two or to conclude which is superior, it is to understand the benefits and drawbacks of both types of parenting.

Each disorder is like a puzzle. The pieces that make up each puzzle varies from person to person. But, more often than not, one piece does not fit correctly, leaving the puzzle incomplete, a misdiagnosis.