The system of imparting education is absolutely essential as it helps shape our overall personality, makes us capable of taking decisions and increases our problem-solving skills.

Anger is an emotional response to frustration of desires, a threat to one’s emotional and physical needs or a challenge.

The word “chairo” is derived from the Greek root meaning “to rejoice”. Cherophobia is defined as, “A phobia where a person has an irrational aversion to being happy”.

The desire to exert some degree of control over one’s surrounding environment is somewhat inherent in nature.

Uncertainty has always been a persistent part and parcel of life. The only certainty we are born with is that of our death and we go through our lives in the fickleness of anticipation.

Don’t we all want to be superheroes? Running into flaming buildings, helping someone cross a busy road or maybe shielding someone from a surprise attack.

We live in an era where each and every organization is fast paced and has a stressful working environment with increased competition in the market area.

Work-family balance can be understood as the compatibility of roles in an individual’s family and work domains. According to Grzywacz & Carlson (2007), work-family balance is “the accomplishment of role-related expectations that are negotiated and shared between an individual and his or her role-related partners in work and family domains”.

Every person engages themselves in some or the other recreational activities to enhance spiritual amusement and practice self- care.

Stress majorly impacts emotional equilibrium and physical health of an individual. Effective stress management helps to break the hold stress has on life, so that an individual can be happier, healthier, and more productive.

The entire journey of facing the wrath of the pandemic has been extremely challenging for each and every individual being. Widespread outbreaks of the disease covid-19 is known to be associated with a vast range of discrete effects that includes not only physical but also emotional, social and psychological.

Sleep is an extremely vital component of life which stands as a requirement for the human species both for objective and subjective well-being.

Procrastination is a concept whose incidence has peaked in recent years. The origin of the word has its root in Latin verbs, where, ‘pro’ refers to forward motion and ‘crastinus’ refers to belonging tomorrow.

Every community possesses its own set of certain social rules and ethics that the members belonging, are expected to obey and follow.

Books build narratives for people, it gives a medium to express for the writer but also for the reader to resonate with the protagonist’s opinions, the situations in the stories and feel at home, that they are not alone or on the contrary give them an escape…

Our society presents a conundrum when it comes to gender roles and mental health. Centuries of perpetuating particular ‘responsibilities…

It is getting cold, and so are the seasonal blues. Every time I talk about cold, fever, or pain in the joints, I hear people tell me to visit the doctor of their recommendation…

Movies are a piece of art, and notions like art, visuals, creativity and emotions go hand in hand. There are various ways to educate oneself and learn about mental health.

“It feels good to listen to sad music,” if you have not said this statement out loud you may have definitely thought of it or heard someone else say it.