Spirituality is a wide notion with space for several perspectives. It presents a worldview that implies there is more to life than what humans experience on a sensory and physical level.

For years, women were endowed with responsibilities that were limited to household work and nurturing children. They were confined to domestic areas irrespective of their capabilities to handle all spheres of work.

It is very evident from our previous articles, where we discussed the various anger management techniques in children as well as adolescents, that the expression for the same varies among age groups, it is more active in nature.

Love is an emotion, so strong and complex that even science has a hard time understanding it. Love is easier to understand when Shakespeare is describing it through his characters or when Whitney Houston is serenading us with her voice.

Lady Macbeth, a character from Shakespear’s play `Macbeth”, after conspiring to assassinate King Duncan, would repetitively wash her hallucinatory blood-stained hands in order to atone for her sins.

The psychological journey of being a mother for some women is considered as a beautiful experience where they grow emotionally and encounter the purest form of joy.

The youth in the present time faces serious conditions related to persistent eating behaviours seriously impacting their physical health and mental health along with their emotion and ability to function, known as eating disorders.

Anger is a human emotion that frequently results in aggression and violence (Burney, 2001). The expression for the same differs across the various age groups, among men and women and also in different cultures across the world.

As the name suggests, Body Focused Repetitive Behaviours (BFRB’s) are problematic, non-functional and damaging self grooming behaviours.

The system of imparting education is absolutely essential as it helps shape our overall personality, makes us capable of taking decisions and increases our problem-solving skills.

Anger is an emotional response to frustration of desires, a threat to one’s emotional and physical needs or a challenge.

The word “chairo” is derived from the Greek root meaning “to rejoice”. Cherophobia is defined as, “A phobia where a person has an irrational aversion to being happy”.

The desire to exert some degree of control over one’s surrounding environment is somewhat inherent in nature.

Uncertainty has always been a persistent part and parcel of life. The only certainty we are born with is that of our death and we go through our lives in the fickleness of anticipation.

Don’t we all want to be superheroes? Running into flaming buildings, helping someone cross a busy road or maybe shielding someone from a surprise attack.

We live in an era where each and every organization is fast paced and has a stressful working environment with increased competition in the market area.

Work-family balance can be understood as the compatibility of roles in an individual’s family and work domains. According to Grzywacz & Carlson (2007), work-family balance is “the accomplishment of role-related expectations that are negotiated and shared between an individual and his or her role-related partners in work and family domains”.

Every person engages themselves in some or the other recreational activities to enhance spiritual amusement and practice self- care.

Stress majorly impacts emotional equilibrium and physical health of an individual. Effective stress management helps to break the hold stress has on life, so that an individual can be happier, healthier, and more productive.