Self Validation

Self Validation

Validation is essential for everybody. It is to feel accepted and understood. It’s typical to wish to receive validation from others – caregivers, spouses, boss, friends but a few pursue external validation to a degree that becomes unhealthy.

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Codependency

Codependency

Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. It influences one’s capability to attain a healthy, fulfilling relationship.

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