Why is therapy expensive?
In India, the growing awareness of mental health has encouraged many individuals to seek therapy. However, the cost of therapy can often feel like a significant barrier.
Therapeutic Laziness: Embracing Intentional Rest for Better Well-being
In a fast-paced world that prioritizes productivity, a new trend called “Therapeutic Laziness” is redefining self-care in 2025. Unlike traditional rest methods, this emerging trend encourages intentional inactivity as a way to reset mentally and physically.
Employee Recognition Programs and How to Improve Them
Employee Recognition is crucial for boosting engagement, morale, and productivity. However, recognition programs often fail due to avoidable challenges. These missteps can make employees feel overlooked and disengaged.
Managing Money in Marriage: Overcoming Financial Conflicts Together
Do you feel overwhelmed by the challenges of parenting-managing homework, coordinating after-school activities, juggling sports, doctor’s visits, and birthday parties?
The Ideal Length for a Therapy Session
Therapy sessions are often set at 45 minutes, but have you ever wondered why this specific duration has become the standard?
The Role of Compassion in Healing from Trauma
Trauma is a deeply personal and complex experience that can stem from various situations, such as abuse, accidents, or witnessing violence, affecting millions worldwide.
Building Resilience as a Parent: Managing Stress and Finding Balance
Parenting is a rewarding yet demanding journey. Between school responsibilities, after-school activities, doctor’s appointments and household tasks, many parents feel overwhelmed.
Adjusting to Parenthood: Navigating Changes and Strengthening Relationships
Families come in many forms-blended, same-sex parents, nuclear families and foster families. No matter the composition, adjusting to a new baby at home is a significant transition that takes time and patience.
Understanding Mental Health Disparities In Sexual Minorities
Mental Health issues affect a significant portion of the global population. In 2017, approximately 971 million individuals experienced mental health problems, including 264 million suffering from depression and 284 million battling anxiety disorders.
The Psychology of Gender Identity: Navigating the Complexities of Self-Understanding
Gender identity is a deeply personal aspect of human experience, reflecting an individual’s internal sense of being male, female or something that doesn’t fit traditional categories.
The Psychology of Aging: How the Mind Changes Over Time
As we age, our brain undergoes changes that impact various aspects of thinking, including memory, decision-making, and organizational skills.
The Psychology of Optimism, Realism and Well-being
Positive thinking is often celebrated as the key to happiness, but emerging research reveals a different truth.
The Psychology of Fear: Why We Are Wired to be Afraid
Fear is a universal emotion with deep evolutionary roots. While it is often perceived negatively, fear serves critical functions in protecting us from harm and fostering personal growth.
Navigating the Transition to College: Overcoming Challenges and Finding your footing
The transition to college is often painted as a time of excitement and discovery. For my students across the world, it begins years before enrollment, marked by rigorous high school preparation.
Breaking the Cycle of Good Cop, Bad Cop Parenting
Parenting is a collaborative journey, but its not uncommon for couples to fall into roles of “good cop” and “bad cop”.
Understanding Behavioral Economics: A Blend of Economics and Psychology
Behavioral economics merges economics and psychology to explore how people make decisions in real-world scenarios.
The Psychology Behind New Year’s Resolutions: Turning Goals into Reality
The start of a new year inspires millions to set resolutions to improve their lives. However, research reveals that many resolutions fail, leaving individuals frustrated.
The Crucial Link Between Sleep and Mental Health: How Sleep deprivation Impacts your Well-being
Adequate Sleep is essential for emotional stability. Lack of sleep skews our ability to regulate emotions, potentially increasing the risk of mental health conditions like anxiety and depression.
How the Business Model in School Systems Impacts Kids’ Learning, Health, and Mental Well-Being
The transformation of educational institutions into business-oriented entities has sparked debates on its impact on children’s overall development.
The Long-Term Effects of Childhood Trauma and How to Heal
The effects of childhood trauma extend far beyond childhood, often influencing a person’s physical health, mental well-being, and relationships well into adulthood.