Published Writer & Quoted In
It's remarkable how far you've come on your own. Step in to discover how much further we can journey together.
At ImPerfect, we pride ourselves on being a leading provider of counseling and psychotherapy services in Mumbai. Our mission is to empower clients to take charge of their mental health and well-being. We also recognize the importance of addressing learning disorders such as ADHD, dyslexia, and other neurodevelopmental challenges that can impact academic and emotional growth. Whether you’re seeking support for focus, reading difficulties, or behavioral struggles, we provide compassionate care tailored to your unique learning and mental health journey.
Thinking of booking a session with ImPerfect?
(Here are some FAQ’s Answered for you to take an informed decision)
Who can seek our services and what issues are handled?
We offer comprehensive counseling services for adolescents and adults facing challenges such as stress, depression, anxiety, anger management, work-life balance, substance use, weight management, and self-esteem issues.
Our goal is to foster personal development, enhance self-awareness, and promote overall well-being by introducing effective coping strategies and positive behavioral changes.
While we provide personalized treatment plans, we do not offer medical diagnoses or prescribe medications.
In cases of emergencies or severe mental health concerns, we advise reaching out to a hospital, emergency center, or crisis helpline for immediate assistance.
What can i expect from a session?
In our therapy sessions, you’ll have a safe space to discuss your concerns openly. Together, we’ll set and work towards goals aimed at enhancing your well-being in areas like family dynamics, workplace challenges, and academic life.
How is therapy different from talking to friends?
While support from friends and family is invaluable, professional counselling and therapy provides objective insights and personalized strategies within a confidential and non-judgmental environment.
Are the sessions private and confidential?
Yes, all our therapy sessions are conducted with strict adherence to confidentiality and privacy, following professional ethical standards.
How long does a therapy or session last?
Each counseling session at ImPerfect lasts 45 minutes and can be scheduled at your convenience.
The duration of your therapy depends on various factors, including the selected therapeutic approach, the nature and severity of your concerns, how long you’ve been experiencing them, and your readiness for positive change. Generally, noticeable progress can be expected within approximately 3 months or around 12 weekly sessions. However, if deeper exploration becomes necessary, therapy may continue longer. Our primary goal is to maintain a structured, time-bound approach, equipping you with skills to confidently manage your well-being independently. Ending therapy is always a collaborative decision, and we offer follow-up sessions to reinforce your progress and support long-term wellness.
What are the different therapies i can choose from?
At ImPerfect, we follow a structured therapeutic process tailored to your specific needs. You can choose from a variety of therapy sessions designed to support your mental health journey:
a. Single Session Therapy – Ideal for immediate guidance on a specific issue.
b. Group Therapy – Engage with others facing similar challenges in a supportive environment.
c. Consistent Therapy Sessions – Regularly scheduled sessions for ongoing support and deeper personal growth.
What are the modes of therapy i can avail?
We offer therapy sessions both online and in-person at our clinic, allowing you the flexibility to choose the mode that best suits your comfort and convenience.
How do i convince someone to talk to you?
It’s natural to feel anxious about sharing personal concerns with a professional, but seeking therapy can significantly help you navigate emotional, behavioral, academic, and professional challenges. You may experience benefits even after the first session. We encourage you to try one or two sessions, knowing you have the freedom to pause or stop whenever you choose.
Do you offer support for children with special learning needs like ADHD, dyscalculia, or dyspraxia?
Yes, at ImPerfect we offer specialized support for individuals with special learning needs, including ADHD (Attention-Deficit/Hyperactivity Disorder), dyscalculia, and dyspraxia. Our veteran psychologist Kashmira Kakalia spearheads this section with her specialised qualified ADHD therapist delivering personalized care to special kids and adults. Being into this domain, we also assist with other varied learning disabilities and hence living.
Thinking of Supporting A Loved One?
Vision
Our Vision is to deliver the best counseling and psychotherapy services in Mumbai and globally through accessible online therapy. We utilize direct, problem-focused, and solution-oriented approaches to empower clients, helping them gain autonomy, independence, and self-reliance, significantly improving their mental health in a short span of time.
Our approach
At ImPerfect, we embrace an empathetic and collaborative approach to clearly understand your goals and aspirations for therapy. We provide a safe, supportive, and non-judgmental environment that encourages you to explore your authentic self and discover your personal path forward. As our client, you have the right to know your therapist’s qualifications, training, and experience, and we openly encourage you to seek this information.
Moments From Our Mental Health Awareness Workshops
