Published Writer & Quoted In
Its impeccable how far you’ve come yourself, Walk in… to explore how far we can go together.
ImPerfect is the Best Counselling and Psychotherapy practice in Mumbai, driven towards facilitating our client’s journey toward being accountable for the betterment of their own mental health.
Thinking of booking a session with ImPerfect?
(Here are some FAQ’s Answered for you to take an informed decision)
Who can seek our services and what issues are handled?
Our services are available to adolescents and adults dealing with various emotional, behavioral, family, and relationship issues. These include stress, depression, anxiety, anger, work-life balance, substance use, weight management, and self-esteem problems. We aim to support personal development, increase self-awareness, and enhance well-being by teaching new beliefs, coping skills, and behaviors. We help individuals with immediate concerns, self-improvement goals, and proactive solution-finding for a flourishing life. While we offer case histories and formulations, we do not diagnose or prescribe medication.
For emergencies or severe mental health issues, we recommend contacting a hospital, emergency centre, or crisis helpline.
What can i expect from a session?
During sessions, you can expect to openly discuss your concerns and work together to achieve agreed-upon goals, improving your well-being in various aspects of life such as family, work, and school. Serenity provides a safe environment where you’ll be listened to empathetically and guided in learning new beliefs, coping skills, and cognitions that can benefit you.
How is therapy different from talking to friends?
While support from friends and family is valuable, our service offers more than just conversation. In a safe, non-judgmental environment, you’ll receive objective feedback and guidance tailored to your needs. Through this process, you’ll gain insights into your thoughts and behaviors, learning to reframe unhelpful patterns and develop coping strategies. Our focus extends beyond solving immediate issues to helping you lead a fulfilling life aligned with your personal values, fostering overall well-being.
Are the sessions private and confidential?
Absolutely, sessions are strictly confidential and private, adhering to our code of ethics.
How long does a therapy or session last?
A session with an ImPerfect therapist lasts for 45 minutes which you can book at your convenience.
Therapy duration on the other hand varies based on factors such as therapeutic approach, the nature and intensity of the issue, its duration, and your commitment to change. Typically, significant progress is observed within 3 months or around 12 sessions (weekly). The duration may be extended if deeper exploration is needed. Our goal is to keep therapy time-bound, empowering you to independently practice new skills. Ending sessions is a mutual decision, with follow-ups available to reinforce progress and discuss maintenance.
What are the different therapies i can choose from?
We at ImPerfect follow a therapeutic process.
You can choose from a variety of therapy sessions like:
1. Single Session Therapy
2. Group Therapy
3. Consistent Therapy Sessions
What are the modes of therapy i can avail?
We delivery therapy sessions both online and offline (in clinic).
How do i convince someone to talk to you?
It’s normal to feel anxious about discussing personal issues with a professional, but seeking help can greatly aid in managing emotional, behavioral, academic, and professional challenges. Therapeutic benefits can start as early as the first session. Encourage them to consider trying a session or two, with the option to stop at any time.
Looking For A Session For A Loved One?
Vision
To provide the best counselling and psychotherapy in Mumbai and across the globe through online therapy, using direct problem-focused, solution-driven approaches to increase client autonomy, independence and self-reliance in improving their mental health in relatively short periods of time.
Our approach
We use an empathetic, collaborative approach in understanding the client’s goals and aspirations of therapy. In therapy, the creation of a safe non-judgmental environment benefits the exploration of your true self and discover what path you wish to take. You, as the client have the right to have the information regarding the qualifications, training and experience of your therapist. It is your responsibility to seek out this information from them.
Glimpse of Mental Health Awareness Workshops Conducted
