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Why does therapy look different with different therapists?
Therapy in general is a highly individualized process, this means that therapists have their own set of tools that they use to help their clients and clients also have their own set of problems that they are trying to get help for. This individuality creates a space where therapists and their clients can discuss what and how they will target the clients problem to better their mental health. Therapists have their own methods as mentioned above, these methods are a result of several factors, such as the therapist’s training and experience, the specific needs and preferences of the client. The therapist may also have their preferred type of therapy model, some of the models are:
Cognitive-Behavioral Therapy (CBT): CBT therapists focus on identifying and changing negative thought patterns and behaviors. It is an effective form of therapy that helps patients understand their emotions and reframe their negative thoughts and behavioral patterns. By working alongside a therapist, clients can learn how to improve their mental health.
Psychodynamic Therapy: This approach delves into unconscious processes and past experiences. This approach aims to help individuals gain insight into their internal world, leading to greater self-awareness and personal growth.
Humanistic Therapy: Humanistic therapists, such as those practising Person-Centered Therapy, prioritize creating a non-judgmental and empathetic environment.
Integrative Therapy: Many therapists use an integrative approach, combining elements from various models to tailor their methods to the client’s specific needs.
The training and experience of a therapist also play an important role in shaping their therapy style. Therapists with specialization in certain areas, such as trauma, anxiety, or substance abuse, may incorporate techniques that are very effective for those specializations. Additionally, therapists continue to evolve their practice over time, incorporating new research findings, methodologies, and technologies. Another aspect of personality is the component of culture, individuals who are from different cultural backgrounds have different experiences and core beliefs that align with their cultural experiences. A therapist would need to understand and validate every cultural background to widely assist people from various backgrounds. It involves understanding and addressing cultural differences and being sensitive to the unique cultural experiences and needs of each client. Due to the collaborative nature of therapy, it requires two individuals, the client and the therapist to form a collaborative relationship. These relationships can be very formal and professional or very casual and personable, this adds to the variability of methods and approaches towards therapy between therapists.
When trying to pick a therapist, the client must assess their needs, the therapist’s preferred methods of therapy and their outlook towards the betterment of their client. The client must also check if the therapist can fully understand their experiences that are different from the normative due to differences in identity and culture such as gender identity, sexuality and religion. It is imperative for the therapist to try and understand every aspect of their client’s lives to better help them improve their quality of life.