REBT Free Downloadable Worksheet
REBT worksheets can be a great way to practice and advance your understanding and efficiency in using REBT more independently. This worksheet is sure to help whether you are doing REBT in therapy, or have read or learned about it. Fill out this short form below to get your link to download your free copy.
Step by Step REBT Worksheet Rs. 499/-
This worksheet is more likely to be helpful if you are relatively new to REBT or thought you required a little more support while doing the Free REBT Worksheet. It has step by step guidance on how to discover each element of the ABC model of REBT, as well as a blank worksheet for you to fill in for practice! Use it an unlimited number of times for the rest of your life to keep mentally healthy.
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Therapy Progress Tracking Journal Rs. 599/-
This journal is an excellent way to track each therapy session and the progress you are making on your journey. It has reflective questions to use after each session, as well as a monthly reflective sections, and an end of therapy reflection. The reason I developed this resource is because I realised that although I spent time after each of my personal therapy sessions to reflect on and practice what we discussed in every session, over time, it became challenging to remember every important aspect of it! This is a great investment since it helps you get more out of your therapy sessions and may help you progress better!
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